Vejningsnotat (intet dagbogsnotat) for 28 november 2016
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73,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 november 2016:
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4239 kcal
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Fedt: 131,05g | Prot.: 391,57g | Kulhyd.: 333,18g.
Morgenmad: Delta Delta Q Qharacter, Clara de Ovo Cozida, Lidl Manteiga de Amendoim, Clara de Ovo Cozida, Mel, Mcennedy Mcennedy Pao para Hamburguer. Frokost: Hamburgueres Bovino, Lima, Batata Doce, Lipton Yellow Label Finest Tea Blend Quality Nº1. Aftensmad: Sal Marinho, Pimenta Preta, Carne de Frango Picada, Salsa, Qampo Azeitonas Verdes Descaroçadas, Saint Eloi Polpa de Tomate, Pimentos Verdes, Azeite Reserva Azeite Virgem Extra, Alho, Cebolas, Pingo Doce Miolo de Noz, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Andet: Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Clara de Ovo Cozida, Musclemeds Carnivor, Nestlé Iogurte Grego Magro Morango, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter, Clara de Ovo Cozida, Mel, Clara de Ovo Cozida, Lidl Manteiga de Amendoim, Mcennedy Mcennedy Pao para Hamburguer, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Musclemeds Carnivor, Nestlé Iogurte Grego Magro Morango, BSN N.o. Xplode Pre-Workout Igniter, Musclemeds Carnivor. mere..
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3150 kcal
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Motion:
correr - 1 time og 8 minutter, Musculaçao - 1 time og 15 minutter, Hvile - 13 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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