Vejningsnotat (intet dagbogsnotat) for 28 november 2016
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85,4 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 28,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2016:
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526 kcal
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Fedt: 15,57g | Prot.: 46,82g | Kulhyd.: 54,39g.
Morgenmad: Turkey Pastrami, Giant Eagle Light Wheat Bread, French's Classic Yellow Mustard, Kraft American Cheese Slice, Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Green String Beans, Kraft American Cheese Slice, French's Classic Yellow Mustard, Giant Eagle Light Wheat Bread, Turkey Pastrami. mere..
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3463 kcal
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Motion:
Sove - 1 time og 23 minutter, Bruser - 41 minutter, Se TV - 6 timer, Kontorarbejde - 15 timer, Køre - 56 minutter. mere..
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Tager 0,4 kg om Ugen
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