Vejningsnotat (intet dagbogsnotat) for 28 december 2011
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76,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2011:
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2225 kcal
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Fedt: 67,86g | Prot.: 168,27g | Kulhyd.: 293,66g.
Morgenmad: Omega 3 Fish Oil, Apple Pie, carrot, banana. Frokost: quest bar, meijer lowfat cottage cheese, apple. Aftensmad: croutons, salad greens, cheddar cheese, chicken breast. Snacks/Andet: sugar free jello, kashi golean crunch, optimum strawberry, chobani plain nonfat yogurt, dark chocolate dreams, fiber one chewy bar, maple grove sugar free syrup, Moose Tracks Ice Cream, apple, quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 1,6 kg om Ugen
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