Vejningsnotat (intet dagbogsnotat) for 29 november 2016
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120,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 47,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 november 2016:
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1607 kcal
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Fedt: 56,22g | Prot.: 102,75g | Kulhyd.: 139,59g.
Morgenmad: Mimis Cafe Cinnamon Brioche French Toast, Quaker Instant Oatmeal - Strawberries & Cream. Frokost: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Aftensmad: Dunkin' Donuts Coffee with Cream & Sugar, Texas Roadhouse Steak Fries, Baked or Fried Coated Chicken Breast with Skin, Brown Gravy. mere..
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Taber 1,0 kg om Ugen
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