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I'm all sore from the gym but I had too much food yesterday let's face it. Being home all day bored doesn't help to stay disciplined.
Today I'll do a Water Fast day to let my body rest a bit. 3kg in less than a week are not in discussion!!
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56,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2016:
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2015 kcal
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Motion:
Shopping - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Stå - 1 time, Sidde - 2 timer, Gå (Motionere) - 5.5 km/t - 18 minutter, Sove - 7 timer, Hvile - 5 timer og 57 minutter, Dagligvarer - 1 time, Kontorarbejde - 5 timer. mere..
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Tager 9,8 kg om Ugen
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 Kommentarer
Some things take a while to get figured out, but when we finally do, it's usually worth it! ^^
01 dec 16 af medlem: Meadow Mist
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01 dec 16 af medlem: jimmiepop
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