Vejningsnotat (intet dagbogsnotat) for 03 december 2016
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82,9 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2016:
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1802 kcal
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Fedt: 127,86g | Prot.: 110,77g | Kulhyd.: 50,32g.
Morgenmad: Green Stevia Tablets, Double Cream, Coffee (Instant), Kerrygold Pure Irish Butter, Grated Cheddar Cheese, Mushrooms, Onions, Spinach, Egg Omelette or Scrambled Egg, Tea (Brewed). Frokost: Black Pepper, Kerrygold Pure Irish Butter, Asda Butcher's Selection Unsmoked Gammon Steaks, Four Seasons Microwave Steam Veg. Aftensmad: Blackberries, Raspberries, Blueberries, Greek Yoghurt. Snacks/Andet: KP Original Salted Peanuts, Pistachio Nuts, Coca-Cola Diet Coca-Cola (Can). mere..
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2729 kcal
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Motion:
Husarbejde - 2 timer, Madlavning - 1 time, Se TV - 3 timer, Hvile - 9 timer og 30 minutter, Sove - 6 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Gosh you are doing well 💯💯💯
03 dec 16 af medlem: Mrs Maths
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