Vejningsnotat (intet dagbogsnotat) for 08 december 2016
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83,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2016:
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2169 kcal
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Fedt: 93,39g | Prot.: 107,09g | Kulhyd.: 139,31g.
Morgenmad: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Frokost: Spinach, Egg Omelette, Sainsbury's Cheddar Cheese. Aftensmad: Total Greek Yoghurt, Red Raspberries, Greene King Abbot Ale, Sharwood's Poppadoms, Tesco Garlic & Coriander Mini Naan, Chicken Korma. Snacks/Andet: McVitie's Digestives, Tea (Brewed), Clancy's Dry Roasted Peanuts, Red Tomatoes, Aldi Torchon Ham, Kerrygold Pure Irish Butter, Livlife Bread. mere..
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3760 kcal
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Motion:
Køre - 1 time, Se TV - 2 timer, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 45 minutter, Hvile - 5 timer og 30 minutter, Kontorarbejde - 4 timer, Sove - 8 timer og 30 minutter. mere..
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stabil vægt
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 Kommentarer
I think that because your previous and your target weight ..are much the same as mine I have more of on incentive to get through this. I'm encouraged.
Cheers Windlepoones
🌟
09 dec 16 af medlem: Mrs Maths
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