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Water Fast Day #3
large traces of ketosis this morning, I just woke up and feeling a bit weak today, strangely hungry...maybe I'm a bit dehydrated.
I hope I can continue my fast - since I have some social events scheduled for tomorrow evening, it's really tough in this period being on diet, whatever it is.
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55,5 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2016:
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569 kcal
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Fedt: 5,23g | Prot.: 9,51g | Kulhyd.: 132,66g.
Morgenmad: Papayas. Frokost: Grimm's Vegetable Tortilla Wraps. Aftensmad: Persimmon. mere..
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1863 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 18 minutter, Shopping - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Stå - 1 time, Sidde - 2 timer, Sove - 7 timer, Hvile - 6 timer og 57 minutter, Kontorarbejde - 5 timer. mere..
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Taber 0,9 kg om Ugen
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