Vejningsnotat (intet dagbogsnotat) for 08 december 2016
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117,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2016:
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3641 kcal
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Fedt: 166,34g | Prot.: 104,65g | Kulhyd.: 453,51g.
Morgenmad: Egg and Sausage on Biscuit, Coffee with Cream. Frokost: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Coca-Cola Coco-Cola Classic (12 oz). Aftensmad: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Planters Heat Peanuts, McDonald's French Fries (Small). mere..
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3520 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Vægtløftning (Moderat) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Nice loss there, congrats!
08 dec 16 af medlem: warrenwinter
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