Vejningsnotat (intet dagbogsnotat) for 09 december 2016
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120,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2016:
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1967 kcal
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Fedt: 85,37g | Prot.: 76,92g | Kulhyd.: 241,07g.
Morgenmad: Greenlee's Best Cinnamon Bread, Coffee, Bananas, Nestle Nestle Coffee Creamer Fat Free, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Challenge Whipped Butter. Frokost: Citterio Genoa Salame, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup, Kraft Sandwich Spread. Aftensmad: Trader Joe's Fettuccine with Mushrooms, Great Value Spreadable Butter with Canola Oil, Kirkland Signature Pecorino Romano. Snacks/Andet: Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Lactaid 100% Lactose Free Reduced Fat Milk, Stater Bros. Fiber Advantage, Trader Joe's Rice Crackers, Trader Joe's Smoked Salmon Dip. mere..
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Tager 0,4 kg om Ugen
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