|
bought a new scale. hopefully more accurate!
|
89,6 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 december 2016:
|
633 kcal
|
Fedt: 30,10g | Prot.: 26,00g | Kulhyd.: 67,90g.
Frokost: San Pellegrino Sparkling Mineral Water, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Andet: FoodShouldTasteGood Multigrain Tortilla Chips. mere..
|
|
3074 kcal
|
Motion:
Shopping - 2 timer, Dagligvarer - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Køre - 1 time, Cykling - 30 minutter, Sove - 8 timer, Hvile - 11 timer og 10 minutter. mere..
|
Taber 1,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mollyallen1982's Vægt Historie
|