Vejningsnotat (intet dagbogsnotat) for 11 december 2016
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74,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 december 2016:
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2882 kcal
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Fedt: 123,90g | Prot.: 220,41g | Kulhyd.: 209,92g.
Morgenmad: Milbona Leite Meio-Gordo Biológico, Nestlé Bolero Cereais e Fibra, Nutriendi Nutri Whey Power Chocolate, Continente Sementes de Chia, Weetabix Oatibix Avena Suave, Nestlé Granola de Aveia Arandos e Semente de Abobora. Aftensmad: Bife de Carne de Vaca, Sal Marinho, Tomates Cereja, Pingo Doce Miolo de Noz. Snacks/Andet: Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Prozis Prozis Foods Instant Oats, Dovo Clara de Ovo, Seara Linhaça Dourada, Pingo Doce Passa de Uva, Weetabix Oatibix Avena Suave, Canela, Banana, Prozis Manteiga de Amendoim. mere..
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2963 kcal
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Motion:
Arbejde - 8 timer, correr - 40 minutter, Hvile - 7 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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