Vejningsnotat (intet dagbogsnotat) for 17 december 2016
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110,7 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2016:
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2341 kcal
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Fedt: 125,99g | Prot.: 100,67g | Kulhyd.: 225,88g.
Morgenmad: American Cheese, Scrambled Egg, Waffle House Raisin Toast, Waffle House Grits, Waffle House Bacon (3). Frokost: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Bananas, Quaker Old Fashioned Oats. Aftensmad: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Andet: Tillamook Extra Sharp Cheddar Cheese. mere..
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Tager 0,1 kg om Ugen
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