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Happy New Year! Looking forward to 2012 - lots to accomplish this year. I pray you will all be healthy, remain positive, stay focused, and keep moving!! May you and your families be blessed.
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90,9 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 01 januar 2012:
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263 kcal
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Fedt: 15,13g | Prot.: 23,84g | Kulhyd.: 10,99g.
Morgenmad: peanuts, bacon, mushrooms, watercress, kirkland egg product, sweet n low, coffee. Snacks/Andet: vita gummies. mere..
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2499 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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