Vejningsnotat (intet dagbogsnotat) for 21 december 2016
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101,2 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2016:
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1199 kcal
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Fedt: 20,69g | Prot.: 63,14g | Kulhyd.: 191,00g.
Morgenmad: Coffee (Brewed From Grounds). Aftensmad: O'Charley's Yeast Roll with Margarine, Pepsi Diet Pepsi (Can), Red Lobster Sides - Wild Rice Pilaf, Red Lobster Garlic-Grilled Jumbo Shrimp. mere..
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2676 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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