Vejningsnotat (intet dagbogsnotat) for 21 december 2016
|
111 kg
Indtil videre tabt: 34 kg.
Stadig tilbage: 21 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 december 2016:
|
2165 kcal
|
Fedt: 152,08g | Prot.: 129,31g | Kulhyd.: 81,61g.
Morgenmad: La Vache Qui Rit Light, Fontaine Sante Sante Crispbread Tomato, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Frankfurtaki, Almonds, Olive Oil, Egg Omelet or Scrambled Egg. Frokost: Spinach, Freshona Polpa di Pomodoro, Μανιταργια, Extra Virgin Olive Oil, Almonds, Cooked Okra. Aftensmad: Green Cabbage, Olive Oil, Spinach (Chopped or Leaf, Frozen), Chicken Liver (Pan-Fried, Cooked), Zucchini, Butter, Sweet Red Peppers, Chicken Heart. Snacks/Andet: Almonds, La Vache Qui Rit Light, Fontaine Sante Sante Crispbread Tomato. mere..
|
Tager 7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|