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finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
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84,1 kg
Indtil videre tabt: 33,9 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2016:
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297 kcal
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Fedt: 19,74g | Prot.: 15,22g | Kulhyd.: 13,36g.
Morgenmad: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. mere..
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Tager 0,7 kg om Ugen
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