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as always, life intervened today and ruined my 'master' plan. I was all set to head to gym early and yada yada but our a/c went out. Now for some of you,this might sound weird but Im in Texas and we just had the warmest Christmas on record. It was 83 in my house when I woke up and I did not get much sleep. Our emergency maintenance is a total flunky (ill be complaining on him soon enough) never showed up so here I am sitting here waiting on the a/c guy. But ya'll know me, Im gonna find a way to turn this negative into a positive and make the most out of my day. My house does really need the attention and I found this new ab work out in a magazine and I can always spend sometime meal prepping and throwing out left over Christmas carbs. And then hit the gym for a afternoon walk if I still have the energy! I hope every one has a wonderful and productive day !
Vis Kost Kalender, 26 december 2016:
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1422 kcal
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Fedt: 107,69g | Prot.: 71,70g | Kulhyd.: 45,34g.
Morgenmad: Land O'Lakes Salted Butter, Scrambled Egg (Whole, Cooked), Chorizos, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Olive Garden Italian Salad Dressing, 365 Organic Pitted Kalamata Black Olives, Mezzetta Golden Greek Deli Sliced Peperoncini, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Aftensmad: Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Andet: Salsa, Baken-ets Traditional Fried Pork Skins, 7UP Diet 7UP, low carb bar, Atkins Milk Chocolate Delight Shake, Hormel Turkey Pepperoni. mere..
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3027 kcal
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Motion:
Hvile - 11 timer, Sove - 8 timer, Husarbejde - 5 timer. mere..
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