Vejningsnotat (intet dagbogsnotat) for 02 januar 2012
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63,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2012:
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1584 kcal
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Fedt: 57,43g | Prot.: 48,47g | Kulhyd.: 236,84g.
Morgenmad: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Soya Milk. Frokost: Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Porridge Oats. Aftensmad: Lettuce, Black Olives, Cucumber (with Peel), Tomatoes, Baby Spinach, Rye Bread with Pumpkin Seed. Snacks/Andet: Carob Syrup, Fresh Soya Dessert Vanilla, Cooked Red Salsa (Homemade), Brown Rice Cakes, Boiled Egg, Soya Milk (Unsweetened), Lockets. mere..
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Taber 1,7 kg om Ugen
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