|
25.3% BF. Did great on my diet yesterday, though I had forgotten how hard it is to get enough fat while keeping carbs in check.
|
87,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 december 2016:
|
2524 kcal
|
Fedt: 152,10g | Prot.: 108,42g | Kulhyd.: 180,48g.
Morgenmad: Kroger Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. Frokost: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Steak Burrito. Aftensmad: Olive Oil, Sour Dough Bread, Romano's Macaroni Grill Grilled Asparagus (Side), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Chicken Bryan. mere..
|
Tager 1,3 kg om Ugen
|