Vejningsnotat (intet dagbogsnotat) for 29 december 2016
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101,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 33,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2016:
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1019 kcal
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Fedt: 51,57g | Prot.: 83,62g | Kulhyd.: 56,03g.
Morgenmad: Hershey's Milk Chocolate Kisses (1), McDonald's Egg McMuffin (No Egg). Frokost: Dannon Light & Fit Yogurt - Vanilla (Container), Tyson Foods Boneless Skinless Chicken Breasts, Del Real Foods Seasoned Shredded Beef. Aftensmad: Wish-Bone Ranch Dressing, Sargento Reduced Fat 4 Cheese Mexican Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Real Bacon Bits, Cauliflower, Cucumber (Peeled), Dole Romaine Lettuce. mere..
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Taber 1,0 kg om Ugen
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