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My annual appointment today. Today is the day my doctor recommends the best shaver for my beard and recommends vitamin D and lots of calcium. I am actually cool with it:) Yep, I am officially menopause!!!! No hot flashes but I'm hot!
Vis Kost Kalender, 15 januar 2010:
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1247 kcal
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Fedt: 39,24g | Prot.: 76,34g | Kulhyd.: 160,70g.
Morgenmad: activia, coffee. Frokost: pico de gallo, beans, romaine lettuce, pineapple, cottage cheese. Aftensmad: Protein Berry Workout with Soy Protein. Snacks/Andet: cucumber, mixed nuts. mere..
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3182 kcal
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Motion:
Svømning (Langsomt) - 1 time, Stair Master - 1 time, Shopping - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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