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didnt do to well this first day of getting back on track. We had some clams and cake and white wine left over from new years party and i ate and drank it. Shouldnt have done that but i found it difficult to say no to it after 9 days not following the diet thought. Well start over again tomorrow. Hope i will soon find it easier again.
Vis Kost Kalender, 02 januar 2012:
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1721 kcal
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Fedt: 34,88g | Prot.: 73,19g | Kulhyd.: 218,72g.
Morgenmad: jam, rusk, milk. Frokost: butter, banana, orange juice, bread. Aftensmad: wine, bread, butter, tomato soup, mayo, clams. Snacks/Andet: cake, water, milk, coffee, red wine. mere..
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2032 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 2 timer, Kontorarbejde - 3 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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