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Water Fast Day #3
Ketosis at 80mg/dL
so far I'm good with my water fast, just my mouth and breath feel awful. I hope I can keep going till my colonics day to help my cleansing and detox after this holiday passed binging!
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57,9 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2017:
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2016 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 18 minutter, Kontorarbejde - 5 timer, Shopping - 30 minutter, Sidde - 5 timer, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Sove - 7 timer, Hvile - 3 timer og 57 minutter, Stå - 1 time. mere..
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Tager 0,6 kg om Ugen
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