|
Ok, my gluttonous behavior has finally caught up to me from the holidays. Time to refocus and regain control.
|
84,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 januar 2017:
|
2008 kcal
|
Fedt: 72,58g | Prot.: 94,33g | Kulhyd.: 256,49g.
Morgenmad: Rice Krispies Squares Chewy Marshmallow, Pasta with Meat Sauce. Frokost: Arby's Turkey Bacon Club Toasted Sub. Aftensmad: Medifast Swiss Mocha 70 Shake. Snacks/Andet: Kellogg's Rice Krispies Squares Chewy Marshmallow, Millville Krispy Treats Rice Squares. mere..
|
Tager 0,9 kg om Ugen
|
 Kommentarer
04 jan 17 af medlem: LindaRN1995
|
Well Linda, We just have to resolve to put that in our review mirror and move ahead. It's funny how easy it is to gain it but how much work it takes to lose it again. I know I've lost at least a hundred pounds over the course of the last few years. lol
04 jan 17 af medlem: skydiverjim
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
skydiverjim's Vægt Historie
|