Vejningsnotat (intet dagbogsnotat) for 04 januar 2017
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100,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2017:
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993 kcal
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Fedt: 36,27g | Prot.: 69,07g | Kulhyd.: 110,32g.
Morgenmad: Brownberry Sandwich Thins Multi-Grain, Morningstar Farms Spicy Black Bean Burger. Frokost: Hidden Valley Buttermilk Ranch Dressing, Bacon, Subway Oven Roasted Chicken Breast Salad. Aftensmad: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Oranges, Popsicle Fudgsicle No Sugar Added Fudge Bars, The Daily Crave Veggie Chips. mere..
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Taber 0,7 kg om Ugen
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