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Water Fast Day #5
I have large ketosis this morning at 80mg/dL
Tomorrow will be my final day of my fast, not sure if I'm going to break the fast in the evening after my Colonics, but most probably I'll wait till the morning after.
BF = 24.6%
BMI = 20.4%
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56,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2017:
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1978 kcal
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Motion:
Stå - 1 time, Gå (Motionere) - 5.5 km/t - 18 minutter, Kontorarbejde - 5 timer, Shopping - 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Sove - 4 timer, Hvile - 6 timer og 57 minutter, Sidde - 5 timer. mere..
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Taber 5,6 kg om Ugen
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