Vejningsnotat (intet dagbogsnotat) for 05 januar 2017
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109,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 36,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2017:
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1203 kcal
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Fedt: 78,67g | Prot.: 46,61g | Kulhyd.: 82,97g.
Morgenmad: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Frokost: KFC Honey Mustard Dipping Sauce, Kroger Three Cheese Ranch Dressing, Cucumber (with Peel), Harvestland Fresh Chicken Breasts. Aftensmad: Kroger French Onion Dip, Unsalted Butter Stick, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Carrots, Acme Brussells Sprouts. Snacks/Andet: Archway Cookies Soft Sugar Drop Cookies. mere..
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Taber 1,7 kg om Ugen
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Blue Viking's Vægt Historie
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