Vejningsnotat (intet dagbogsnotat) for 05 januar 2017
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115,6 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2017:
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1764 kcal
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Fedt: 71,32g | Prot.: 172,99g | Kulhyd.: 101,32g.
Morgenmad: Biogen ISO-Whey (Tri-Matrix Protein Powder), Black Cat Crunchy Peanut Butter, Future Life Smart Food. Frokost: Roasted Grilled or Baked Chicken (Skin Eaten). Aftensmad: Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Nectarines, Lindt 85% Dark Chocolate. mere..
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Taber 4,7 kg om Ugen
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