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Been in terrible pain with stomach cramps today.
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78,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2012:
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1112 kcal
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Fedt: 25,98g | Prot.: 56,73g | Kulhyd.: 174,07g.
Morgenmad: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Aftensmad: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Snacks/Andet: Peaches , Salticrax, Milo, Milk (Fat Free or Skim, Calcium Fortified) . mere..
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Taber 14,7 kg om Ugen
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