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I haven't been this heavy in a long time. I really need to get back on track with the program. I have allowed myself to drift from my discipline and this is what happens. It's really not much weight, but I need to get it under control now before I head back down the road of being unhealthy.
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95,1 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2012:
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1790 kcal
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Fedt: 82,49g | Prot.: 123,24g | Kulhyd.: 149,39g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Breast Meat (Broilers or Fryers), shredded cheese, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Aftensmad: Pork Loin (Country-Style Ribs, Lean Only), Cut Green Beans, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut, Honey . mere..
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Tager 3,2 kg om Ugen
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