|
Ok weighting in for the first time. The amount of weight that I am to lose is SCARY. I have been struggling with weight my whole life but I am now almost 40 pounds heavier than I was three years ago. I don't recognize myself in the mirror, my energy is way down and the "fun" me is no longer there.
But I am confident that I can do it: I really want to be back!!!
I am trying this French diet that allows you a very fatty breakfast, a protein packed lunch and an evening snack... dinner is optional. It is supposed to work in three phases. Phase 1, the most restrictive, is called "demarriage express" which I guess means express slimming. It is advertised to make one lose at least 8 kilos in four weeks... well I guess it is advertising... but still let's hope to see some results fast!!
Vis Kost Kalender, 07 januar 2017:
|
1128 kcal
|
Fedt: 69,61g | Prot.: 64,30g | Kulhyd.: 66,03g.
Morgenmad: Extra Virgin Olive Oil, White Bread, Camembert Cheese. Frokost: Coffee, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Quinoa (Cooked), Extra Virgin Olive Oil, Veal Meat. Snacks/Andet: Apple Juice, Chrono-nutrition technologies protein bar chrono-nutrition saveur orange. mere..
|
|
2263 kcal
|
Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
|
|