Vejningsnotat (intet dagbogsnotat) for 07 januar 2017
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83,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2017:
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2628 kcal
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Fedt: 100,76g | Prot.: 114,42g | Kulhyd.: 168,01g.
Morgenmad: Great Value Enriched White Sandwich Bread, Coffee, Fried Egg, Unsalted Whipped Butter Stick, Vitafusion Vitamin D3 Gummy Vitamins, Target Adult Gummy Vitamins. Frokost: Smart Ones General Tso's Chicken. Aftensmad: Chicken Wing (Skin Eaten). Snacks/Andet: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Southern Comfort Southern Comfort. mere..
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Taber 2,1 kg om Ugen
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