Vejningsnotat (intet dagbogsnotat) for 09 januar 2017
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105,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2017:
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1208 kcal
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Fedt: 45,52g | Prot.: 41,79g | Kulhyd.: 137,65g.
Morgenmad: Activia Strawberry Yogurt, Damascus Bakeries Whole Wheat Roll-ups, Egg, Decaffeinated Coffee. Frokost: Celery, Carrots, Carr's Table Water Crackers, Progresso Traditional Manhattan Clam Chowder. Snacks/Andet: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Twizzlers Sugar Free Twizzlers, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Oranges. mere..
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3724 kcal
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Motion:
Tennis - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,7 kg om Ugen
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