Vejningsnotat (intet dagbogsnotat) for 11 januar 2017
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93,5 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2017:
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942 kcal
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Fedt: 29,40g | Prot.: 71,92g | Kulhyd.: 110,75g.
Morgenmad: Powerful Yogurt Powerful Yogurt, Alpine Fresh Blueberries, Coffee. Frokost: Mann's Nourish Bowls Sesame Sriracha, Cucumber (Peeled), ShopRite Fat Free Cottage Cheese. Snacks/Andet: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Skippy Reduced Fat Creamy Peanut Butter, Pure Protein Chocolate Peanut Caramel High Protein Bar. mere..
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Tager 0,1 kg om Ugen
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