I am happy with the weight loss today. I worked hard yesterday to not snack so much and I had a good workout last night. I'm glad to get back into my routine.
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2012:
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1900 kcal
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Fedt: 98,15g | Prot.: 141,51g | Kulhyd.: 123,45g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Pork Loin (Country-Style Ribs, Lean Only). Aftensmad: Creamed Cauliflower, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Honey , Trail Mix Fruit and Nut, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. mere..
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Taber 5,1 kg om Ugen
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