Vejningsnotat (intet dagbogsnotat) for 12 januar 2017
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65,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2017:
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1323 kcal
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Fedt: 42,24g | Prot.: 39,01g | Kulhyd.: 204,42g.
Morgenmad: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Frokost: Ba-Tampte Pickled Tomatoes, Chicken Soup. Aftensmad: Meat Filled Dumpling. Snacks/Andet: Dried Cranberries. mere..
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Taber 1,0 kg om Ugen
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