|
Clean eating, exercise still slow
|
114,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 januar 2017:
|
633 kcal
|
Fedt: 16,37g | Prot.: 44,13g | Kulhyd.: 79,39g.
Morgenmad: Bananas, Black Cat Crunchy Peanut Butter, Clover 2% Low Fat Fresh Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Future Life Smart Food. mere..
|
Taber 1,1 kg om Ugen
|