Vejningsnotat (intet dagbogsnotat) for 14 januar 2017
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78,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2017:
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901 kcal
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Fedt: 20,89g | Prot.: 98,60g | Kulhyd.: 103,39g.
Morgenmad: Ideal Protein Chocolatey Caramel Mug Cake, Coffee, Coffee with Skim Milk. Frokost: Ideal Protein BBQ Crisps, Brussels Sprouts. Aftensmad: Kona Grill Tuna Sashimi, Sushiya Seaweed Salad. Snacks/Andet: Quest Protein Chips Sea Salt, Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,6 kg om Ugen
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