Vejningsnotat (intet dagbogsnotat) for 14 januar 2017
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64,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2017:
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1802 kcal
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Fedt: 112,06g | Prot.: 126,27g | Kulhyd.: 83,39g.
Morgenmad: Spinach, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Frokost: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Prosciutto, Asparagus, Baked or Fried Coated Chicken Wing with Skin. Aftensmad: Ranch Salad Dressing, Boiled Egg, Mixed Salad Greens, Avocados. Snacks/Andet: Great Value Mixed Nuts, Honey Roasted Almonds. mere..
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1892 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 21 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 6,7 kg om Ugen
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