Vejningsnotat (intet dagbogsnotat) for 15 januar 2017
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83,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2017:
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2891 kcal
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Fedt: 169,27g | Prot.: 138,03g | Kulhyd.: 208,12g.
Morgenmad: Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, White Bread, Fried Egg, Butter (Salted). Frokost: Planters Salted Peanuts (1 oz), Old El Paso Yellow Corn Taco Shells, Jennie-O 99% Lean Ground Turkey, Ground Beef (Cooked). Aftensmad: Spanish Fried Rice, Taco Shells (Baked), Ground Turkey, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese. Snacks/Andet: Stockmeyer Shortbread Cookies, Nestle Rich Chocolate Hot Cocoa Mix. mere..
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Taber 0,4 kg om Ugen
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