Giving myself 6 weeks to lose the 12 lbs.
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66,8 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2017:
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1623 kcal
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Fedt: 79,50g | Prot.: 93,00g | Kulhyd.: 150,00g.
Morgenmad: Kroger Eggs (Large), Country Crock Shedd's Spread Original, Sargento Classic Italian 6 Cheese Cheese, Thomas' Light Multi-Grain English Muffin. Frokost: Betty Crocker Hamburger Helper - Stroganoff. Aftensmad: Steak Escape Fresh-Cut Fries (Kids), Costco BBQ Pork Ribs. mere..
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1790 kcal
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Motion:
Nothing special - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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Kommentarer
How ya gonna do it? How ya eating? I would LOVE to lose 2 lbs a week and having rough time...of course, it could be my "weekend" eating that's doing me in!
15 jan 17 af medlem: Rckc
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seems like a doable goal. good luck.
15 jan 17 af medlem: scottdstone
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good luck, just keep moving forward..you can do it!
15 jan 17 af medlem: littlesweetcowgirl
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Hi Misty! Good luck with that!
15 jan 17 af medlem: warrenwinter
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You can do it I'm in the same boat 6 weeks till vacation
15 jan 17 af medlem: TheLovelyMrsG
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Good luck honey! You've got this! I am exercising with caution because of this knee..
15 jan 17 af medlem: pennyhardin snider
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Thanks everyone. I'm just eating less. No sense in senseless eating! That does it to me every time 😒
18 jan 17 af medlem: Mistybenner
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Lose the fat, keep the muscle...HP's, planks, etc and you'll be bathing suit ready Misty. Take care & good luck!!
18 jan 17 af medlem: Steven Lloyd
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I'm about 2 lbs shy of my weight goal but that's ok. If I stay on track should get there Friday. I've gained muscle so I'll take it. Just need to tone up more. All in all, I've done very well and am proud of myself 🤗💪🏻 thanks for everyone's support :-)
26 feb 17 af medlem: Mistybenner
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