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Football got me
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82,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2017:
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1679 kcal
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Fedt: 53,76g | Prot.: 101,56g | Kulhyd.: 175,29g.
Morgenmad: Get Chia Premium Chia Seeds (Black), Alacer Corp Emergen-C Super Orange, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Boiled Egg, Coffee (Brewed From Grounds). Frokost: Mango, Progresso Chicken Tortilla Soup. Aftensmad: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, White Table Wine, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. mere..
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2014 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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