Vejningsnotat (intet dagbogsnotat) for 16 januar 2017
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62,0 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2017:
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1430 kcal
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Fedt: 33,10g | Prot.: 81,00g | Kulhyd.: 133,81g.
Morgenmad: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee with Milk, Mozzarella Cheese, Mozzarella Cheese, Tomatoes, Egg, California Pizza Kitchen Kung Pao Spaghetti with Chicken. Frokost: Oatmeal. mere..
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Tager 1,3 kg om Ugen
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