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weekends was a mess
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88,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2017:
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1338 kcal
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Fedt: 67,33g | Prot.: 43,88g | Kulhyd.: 144,08g.
Morgenmad: Tomatoes, Lettuce Salad with Tomato, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese, Coffee with Milk and Sugar. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ensure Meal Replacement. Aftensmad: Yellow Sweet Corn, Spinach, Pork Steak or Cutlet, Walnuts, Salad Dressing, Clover Feta Plain. Snacks/Andet: Brownie with Icing, Beacon Fizzer. mere..
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3058 kcal
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Motion:
Studere - 3 timer, Sove - 8 timer, Hvile - 2 timer og 20 minutter, Se TV - 2 timer, Bruser - 40 minutter, Kontorarbejde - 8 timer. mere..
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stabil vægt
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