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Purging the dormant food and taking large poops! Story if week one. Getting good sleep and eating good. 1 week GF!
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95,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2017:
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1765 kcal
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Fedt: 38,99g | Prot.: 193,61g | Kulhyd.: 156,42g.
Morgenmad: Egg, Lucerne Skim Milk Fat Free, Bob's Red Mill Steel Cut Oats. Frokost: Blackberries, Yellow Snap Beans (Frozen), Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Aftensmad: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). Snacks/Andet: Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Granny Smith Apples, Bananas. mere..
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2973 kcal
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Motion:
Hvile - 6 timer og 40 minutter, Sove - 8 timer, HIIT - 20 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 1,2 kg om Ugen
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