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Soft Dry Fast Day #2
I'm not in ketosis yet this morning, I hoped to be in sooner this time around but I guess I will need to wait till tomorrow.
Energy level is a bit low in the evening, but I slept very well. Maybe once into ketosis I'll feel a bit more energetic.
TGIF!!
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59,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2017:
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2017 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Stå - 1 time, Shopping - 30 minutter, Kontorarbejde - 5 timer, Sidde - 5 timer, Sove - 8 timer, Hvile - 3 timer og 15 minutter. mere..
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Taber 13,3 kg om Ugen
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