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It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)
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89,9 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2017:
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1134 kcal
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Fedt: 39,83g | Prot.: 103,64g | Kulhyd.: 87,06g.
Morgenmad: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Frokost: Dole Light Caesar Salad Kit. Aftensmad: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Snacks/Andet: Yoplait Light Fat Free Yogurt - Very Cherry. mere..
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Taber 0,6 kg om Ugen
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