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I broke my Dry Fast yesterday starting with a Water Fast for most of the day and then I had some melons and pineapple in the evening, my stomach didn't hold the fruits too long though...still recovering from the dry fast but at least I have more energy today, I am still having sleep issues due to the fasts.
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57,6 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2017:
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230 kcal
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Fedt: 1,16g | Prot.: 4,87g | Kulhyd.: 56,45g.
Morgenmad: Cantaloupe Melons, Honeydew Melons, Watermelon, Melon. mere..
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Taber 2,8 kg om Ugen
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