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Arby's was a killer today. Out of town for a Dr. Appt.
Vis Kost Kalender, 19 januar 2010:
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1889 kcal
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Fedt: 85,19g | Prot.: 66,87g | Kulhyd.: 220,36g.
Morgenmad: Coffee, Non-dairy Creamer, Granulated Sugar, Sausage Patty, Egg, Sour Dough Bread. Frokost: Beef 'n Cheddar Sandwich, Arby's Sauce, Potato Cakes (2), Pepsi (16 oz). Aftensmad: 2% Fat Milk, Marshmallow Mateys. mere..
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2619 kcal
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Motion:
Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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